Weigh In record (no journal entry) for 17 July 2022
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143.7 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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982 kcal
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Fat: 38.48g | Prot: 50.17g | Carb: 111.35g.
Breakfast: Paquito Compote Pomme Poire sans Sucre Ajouté , Eco + Pur Jus d'orange , Kiwi, Melon. Lunch: Eco + Gruyère, Boeuf Haché, Pâtes (Cuites). Snacks/Other: Crêpe Ordinaire. more...
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losing 0.2 lb a week
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