Weigh In record (no journal entry) for 16 July 2022
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218.6 lb
Lost so far: 21.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1194 kcal
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Fat: 38.70g | Prot: 82.28g | Carb: 129.85g.
Breakfast: Kroger Eggs (Large), Peach, Solutions4 Nutritional Shake: Vanilla. Lunch: Primal Kitchen Caesar Dressing & Marinade Made with Avocado Oil, Publix Carrot Sticks, StarKist Foods White Albacore Tuna in Water, Cucumber (with Peel) , Great Value Romaine Lettuce. Dinner: Solutions4 Nutritional Shake: Vanilla, Sweet Cherries , Season's Choice Steamed Broccoli Florets, Pacific Natural Foods Organic Vegetable Broth, Pacific Natural Foods Organic Mushroom Broth, Trader Joe's Brown Basmati Rice, Monterey Mushrooms Sliced Baby Bella Mushrooms, Organic Valley Organic Salted Butter. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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losing 8.4 lb a week
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