Weigh In record (no journal entry) for 16 July 2022
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164.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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172 kcal
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Fat: 9.64g | Prot: 10.89g | Carb: 9.68g.
Breakfast: Nestlé Iogurte Grego Light, Andorinha Azeite de Oliva Extra Virgem, Ovo. more...
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gaining 0.2 lb a week
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 Comments
não desanima faz parte esses ganhos doidos de peso, continua tentando focar
16 Jul 22 by member: brunoraythz
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força, não desista! vamoquevamo
16 Jul 22 by member: iedadiegues79
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