Weigh In record (no journal entry) for 01 September 2014
|
139.0 lb
Lost so far: 28.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2014:
|
962 kcal
|
Fat: 35.73g | Prot: 76.69g | Carb: 88.39g.
Breakfast: Orange Juice, Fresh and Easy Non Fat Greek Yogurt Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Mango Chunks, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, nulaid Nulaid ReddiEgg, Fresh & Easy Pollo Asado, Pathmark Frozen Berry Medley. Lunch: Dole Dark Sweet Cherries. Dinner: KFC Lipton Brisk Green with Peach Tea (16 oz), Olive Garden Italian Salad Dressing, Mustard, Wendy's Ketchup (Packet), Lettuce, Turkey Burger, Chili's Dinner Salad - House. Snacks/Other: Grapes. more...
|
|
2353 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Housework - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nessi_323's weight history
|