Weigh In record (no journal entry) for 14 July 2022
|
137.1 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2022:
|
1849 kcal
|
Fat: 82.28g | Prot: 76.02g | Carb: 212.27g.
Breakfast: Kodiak Cakes Double Dark Chocolate Muffin Unleashed. Elevenses: Trader Joe's Old Fashioned Blister Peanuts, Trader Joe's Mango & Cream Yogurt, Bananas. Lunch: Sweet Earth Buffalo-Style Chik’N Burrito. Dinner: Great Value Thin Sliced Pastrami, Swiss Cheese , Sukhi's CHICKEN VINDALOO STREET WRAP, Amy's Vietnamese Bahn Mi Wrap. more...
|
|
2044 kcal
|
Activities & Exercise:
Driving - 11 minutes, Grocery Shopping - 15 minutes, Resting - 6 hours and 17 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ian_sd's weight history
|