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I have hit the teens....barely...but I have hit them!
I haven't been this low in a long time. 😊
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219.8 lb
Lost so far: 20.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1085 kcal
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Fat: 34.35g | Prot: 66.56g | Carb: 133.25g.
Breakfast: Monterey Mushrooms Sliced Baby Bella Mushrooms, Organic Valley Organic Salted Butter, Solutions4 Nutritional Shake: Vanilla, Bananas, Kroger Eggs (Large). Lunch: Solutions4 Nutritional Shake: Vanilla. Dinner: Sweet Cherries , Pacific Foods Organic Unsweetened Coconut Original, Organic Red Lentils (from The Coop), Simply Nature Free Range Chicken Broth Low Sodium, Simply Nature Organic Diced Tomatoes, Whole Foods Market French Green Lentils, Onions. Snacks/Other: Mary's Gone Crackers Super Seed Crackers, Great Value Sliced Roasted Almonds, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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losing 4.2 lb a week
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