Weigh In record (no journal entry) for 14 July 2022
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220.4 lb
Lost so far: 19.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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989 kcal
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Fat: 13.62g | Prot: 96.74g | Carb: 127.46g.
Breakfast: Bananas , Hershey's Special Dark Cocoa Powder, Solutions4 Nutritional Shake: Vanilla. Lunch: StarKist Foods Tuna Creations Ranch, Sweet Cherries, Primal Kitchen Honey Mustard Dressing, Cucumber (with Peel), Solutions4 Nutritional Shake: Vanilla. Dinner: Simply Nature Organic Chicken Tenders, Pacific Foods Organic Unsweetened Coconut Original, Organic Red Lentils (from The Coop), Simply Nature Free Range Chicken Broth Low Sodium, Simply Nature Organic Diced Tomatoes, Whole Foods Market French Green Lentils, Onions, Garlic. more...
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losing 2.1 lb a week
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