Weigh In record (no journal entry) for 12 July 2022
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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991 kcal
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Fat: 39.99g | Prot: 72.71g | Carb: 93.37g.
Breakfast: Kroger Eggs (Large), Hershey's Special Dark Cocoa Powder, Solutions4 Nutritional Shake: Vanilla, Monterey Mushrooms Sliced Baby Bella Mushrooms, Organic Valley Organic Salted Butter. Lunch: Sweet Cherries, Full Circle Wild Alaskan Sockeye Salmon Fillets, Bananas, Black Raspberries, Honeycrisp Apples. Dinner: Primal Kitchen Dreamy Italian Dressing & Marinade, Cucumber (with Peel), Simply Nature 100% Pure Avocado Oil, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. more...
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losing 4.2 lb a week
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