Weigh In record (no journal entry) for 29 August 2014
|
140.9 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2014:
|
1045 kcal
|
Fat: 35.82g | Prot: 185.35g | Carb: 78.02g.
Breakfast: デルモンテ みんなの野菜 ２０種類の野菜食塩無添加, 九州乳業 みどり豆乳 成分無調整, 生姜, 豆腐, 納豆, 煮干し, ささみ, 吉野水産 味付もずく 黒酢入 自社炊きたれ使用. Lunch: 農協 毎日１本 野菜とアンセリン（野菜１日分350g使用）, もやし, ささみ, 紀文 おいしい無調整豆乳. Dinner: 紀文 おいしい無調整豆乳, KAGOME 野菜一日これ一本. more...
|
|
1761 kcal
|
Activities & Exercise:
カジエクスクワット50回×2 - 2 minutes, カジエク腹筋50×3 - 5 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
osmu's weight history
|