Weigh In record (no journal entry) for 07 July 2022
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134.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1745 kcal
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Fat: 54.84g | Prot: 135.50g | Carb: 153.46g.
Breakfast: Pan Dulce de Canela (con Pasas), Kirkland Signature Crema de Nueces Mixtas, Martany Gordita de Trigo , La Sierra Frijoles Negros Refritos, San Juan Claras de Huevo, Jitomate. Lunch: Starbucks Galleta Chocochips, Pan de Masa Agria, Nopales, Vino Tinto de Mesa, Pechuga de Pollo a la Plancha. Dinner: Skippy Crema de Cacahuate Cremosa, Alpura Leche Light, Plátano, Sascha Fitness Hydrolyzed Whey Protein Isolate. Snacks/Other: Jitomate, Aguacate, Bimbo Bimbollos Brioche, Lala Queso Manchego, Alpura Leche Deslactosada Light, San Juan Claras de Huevo, San Rafael Pechuga de Pavo Balance, Huevo. more...
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gaining 0.2 lb a week
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