Weigh In record (no journal entry) for 07 July 2022
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1110 kcal
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Fat: 41.05g | Prot: 101.08g | Carb: 85.01g.
Breakfast: Kroger Eggs (Large), Solutions4 Nutritional Shake: Vanilla, Ground Turkey. Lunch: Solutions4 Nutritional Shake: Vanilla. Dinner: Simply Nature Organic Chicken Tenders, Pacific Natural Foods Organic Chicken Bone Broth, Quinoa (Cooked), Great Value Minced Garlic, Pompeian Extra Virgin Olive Oil, Basil, Onions, Cooked Tomatoes (Canned), Coconut Water. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Southern Grove Pumpkin Seeds Roasted with Salt. more...
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losing 9.8 lb a week
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