Weigh In record (no journal entry) for 07 July 2022
|
175.0 lb
Lost so far: 17.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2022:
|
757 kcal
|
Fat: 44.46g | Prot: 39.74g | Carb: 50.55g.
Breakfast: Abobrinha Refogada, Aurora Linguiça Toscana, Arroz Branco (Cozido), Ovo, Sadia Mortadela Defumada, BeijuBom Massa para Tapioca, Mexerica. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlajota's weight history
|