Weigh In record (no journal entry) for 06 July 2022
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223.4 lb
Lost so far: 16.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1194 kcal
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Fat: 53.44g | Prot: 99.69g | Carb: 79.51g.
Breakfast: Ginger , Cucumber (Peeled) , Kroger Eggs (Large), Simply Nature Smoked Turkey Breast, Solutions4 Nutritional Shake: Vanilla. Lunch: Primal Kitchen Honey Mustard Dressing, Great Value Medium Black Olives, Great Value Canned Chicken, Great Value Steamable Sweet Peas, Cucumber (with Peel), Calavo Avocado, Baby Spinach. Dinner: Ground Turkey, Solutions4 Nutritional Shake: Vanilla, Cooked Tomatoes (Canned), Cooked Lentils (Fat Not Added in Cooking). more...
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gaining 5.6 lb a week
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