Weigh In record (no journal entry) for 06 July 2022
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221.1 lb
Lost so far: 5.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1452 kcal
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Fat: 53.10g | Prot: 74.44g | Carb: 164.68g.
Breakfast: Секрет Стройности Варенье Вишня на Стевии, Вкуснотеево Творог 0,5%, Салат Оливье, Магнит Салат Крабовый с Капустой, Помидоры, Жареное Яйцо. Lunch: Суши Шоп Ролл Калифорния . Dinner: Борщ Холодный. more...
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gaining 0.9 lb a week
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