Weigh In record (no journal entry) for 05 July 2022
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222.6 lb
Lost so far: 17.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1120 kcal
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Fat: 53.18g | Prot: 96.85g | Carb: 69.16g.
Breakfast: Solutions4 Nutritional Shake: Vanilla. Lunch: Solutions4 Nutritional Shake: Vanilla, Primal Kitchen Honey Mustard Dressing, Great Value Medium Black Olives, Great Value Canned Chicken, Calavo Avocado, Safeway White Whole Mushrooms, Grimmway Farms Bunny-Luv Organic Baby Carrots, Cucumber (with Peel) , Baby Spinach. Dinner: Ground Turkey, Green Giant Riced Veggies Cauliflower. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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gaining 5.6 lb a week
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