Weigh In record (no journal entry) for 04 July 2022
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1756 kcal
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Fat: 71.72g | Prot: 83.93g | Carb: 169.35g.
Breakfast: Aldi Skimmed Milk. Lunch: Scone, Aldi Grated Cheddar Cheese, Asda 30% Less Fat Creamy Coleslaw, Tesco Plain Tortilla Wraps, Tesco Mixed Nuts (25g), Aldi Greek Yogurt 0%, Tesco Honeydew Melon, Asda Gala Apple. Dinner: Chef Select Chicken Casserole. Snacks/Other: Gin, Penn State Sour Cream and Chive Pretzels, Crips Quavers. more...
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steady weight
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