Weigh In record (no journal entry) for 04 July 2022
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137.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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494 kcal
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Fat: 10.10g | Prot: 16.27g | Carb: 88.83g.
Breakfast: Kellogg's Frosted Flakes, Dempster's White Thick Slice Bread, Cheese. more...
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losing 8.4 lb a week
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ian_sd's weight history
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