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DrBHenderson
Journal
20 May 11
DrBHenderson's Journal, 20 May 2011
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I'm going to try to start recording what tier of michi's ladder I am eating, we'll see how this works.
Breakfast: oatmeal (tier 1) + granola bar and raisins (tier 2).
159.7 lb
Lost so far:
4.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2011:
1341 kcal
Fat: 16.20g | Prot: 59.77g | Carb: 247.68g.
Breakfast:
raisins, oats 100%, nutri-grain bar apple.
Lunch:
campbell's chicken gumbo, apple.
Snacks/Other:
nutri-grain bar, oats 100%, raisins.
more...
2498 kcal
Activities & Exercise:
Asylum: Back to Core - 45 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 32 minutes, Resting - 6 hours and 43 minutes, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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