Weigh In record (no journal entry) for 04 July 2022
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352.7 lb
Lost so far: 110.2 lb.
Still to go: 178.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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574 kcal
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Fat: 19.26g | Prot: 18.81g | Carb: 83.71g.
Breakfast: Apples , Freshly Squeezed Orange Juice. Lunch: Butter (Salted) , Sardines in Oil (Canned), Sour Dough Bread. more...
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losing 2.6 lb a week
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SilverGirl—@<'s weight history
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