Weigh In record (no journal entry) for 25 August 2014
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140.0 lb
Lost so far: 27.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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873 kcal
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Fat: 35.87g | Prot: 67.53g | Carb: 73.09g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Mushrooms, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, nulaid Nulaid ReddiEgg. Lunch: Trader Joe's Citrus Chicken Salad. Dinner: Trader Joe's Chicken Taquitos. Snacks/Other: Aquafina Water (16.9 oz), Mangos, Trader Joe's Chia Seeds, Trader Joe's Greek Style Nonfat Yogurt - Plain. more...
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1970 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours. more...
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steady weight
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