Weigh In record (no journal entry) for 20 May 2011
|
183.6 lb
Lost so far: 21.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2011:
|
1539 kcal
|
Fat: 40.69g | Prot: 159.60g | Carb: 140.34g.
Breakfast: Rolled Oats. Lunch: Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Quinoa, Premium Scotch Fillet. Dinner: Snapper (Fish) (Mixed Species), Prawns Cooked Peeled Deceived Tail on, Gentle Fibre, Forme No Fat Classic Cheesecake. Snacks/Other: Chocolate Licorice Log, Lindt Ball Milk White or Dark. more...
|
|
2335 kcal
|
Activities & Exercise:
Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
colin.peck's weight history
|