Weigh In record (no journal entry) for 01 July 2022
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146.4 lb
Lost so far: 23.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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363 kcal
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Fat: 18.69g | Prot: 17.68g | Carb: 32.01g.
Breakfast: Yumurta Sarısı, İçim Süzme Beyaz Peynir, Süt, Nescafe Sade, Zeytin, Salatalık (Kabuklu), Kızarmış Kepekli Ekmek. more...
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losing 4.6 lb a week
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siimgeyllmaz's weight history
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