Weigh In record (no journal entry) for 01 July 2022
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217.6 lb
Lost so far: 17.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1143 kcal
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Fat: 70.58g | Prot: 79.90g | Carb: 50.79g.
Breakfast: Gruyère, Pierre Schmidt Saucisse de Viande . Lunch: Petit Navire Le Mariné Vinaigre Balsamique et Échalote, Tomates. Dinner: Tomates, Banette Pain Moisson , Douceur du Verger Compote Pomme Pruneau sans Sucres Ajoutés, Petit Navire Thon Blanc Huile d'olive Vierge Extra. Snacks/Other: Noix de Cajou, Amandes. more...
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losing 0.2 lb a week
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