Weigh In record (no journal entry) for 01 July 2022
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145.7 lb
Lost so far: 6.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1379 kcal
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Fat: 58.39g | Prot: 90.34g | Carb: 144.43g.
Breakfast: Teh Manis, Pisang Goreng, Bimoli Minyak Goreng, Kubis, ABC Kecap Asin, Nasi Putih. Lunch: Pisang Goreng, Bimoli Minyak Goreng, Tomat Merah, Tahu, Nasi Putih. Dinner: Pisang Goreng, Jeruk, Tomat Merah, Kacang Merah (dengan Garam, Dimasak, Direbus), A1 Kembang Tahu, Tempe. Snacks/Other: Blue Band Margarin, Nasi Putih. more...
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1770 kcal
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Activities & Exercise:
Aerobics - 18 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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