Weigh In record (no journal entry) for 22 August 2014
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144.0 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1277 kcal
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Fat: 44.68g | Prot: 190.08g | Carb: 106.43g.
Breakfast: 海苔, 納豆, 豆腐, 生姜, カゴメ 野菜一日これ一本, めかぶ, 九州乳業 みどり豆乳 成分無調整, ささみ. Lunch: 漬物, 卵, 大根おろし, 塩サバ, 豚汁, ご飯. Dinner: ローソン100 VL トマト, ささみ. more...
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1737 kcal
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Activities & Exercise:
カジエクｳｫｰｷﾝｸﾞ40分 - 40 minutes, カジエク腹筋50×3 - 5 minutes, カジエクスクワット50回×2 - 2 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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