Weigh In record (no journal entry) for 28 June 2022
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354.9 lb
Lost so far: 108.0 lb.
Still to go: 180.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1932 kcal
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Fat: 117.13g | Prot: 57.39g | Carb: 167.29g.
Breakfast: Olive Oil , Coffee with Milk, Butter (Salted) , Scrambled Egg (Whole, Cooked) , Sour Dough Bread, Golden Delicious Apples. Lunch: Red Delicious Apples, Marmite Marmite, Butter , Peanut Butter, Sour Dough Bread. Dinner: Cooked Pumpkin (from Fresh), Clover Feta Plain, Woolworths Broccoli Florets, Potato Wedges, Lancewood Dip & Top Sour Cream & Chives , Woolworths Smoor Snoek Fish Cakes. Snacks/Other: Willards Salt & Vinegar Crinkle Cut Chips (Small Packet). more...
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steady weight
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