Weigh In record (no journal entry) for 28 June 2022
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146.2 lb
Lost so far: 6.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1019 kcal
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Fat: 46.92g | Prot: 45.22g | Carb: 117.34g.
Breakfast: Bimoli Minyak Goreng, Tahu, Kecambah, Nasi Putih, Kue Apem, Good Day Coolin' Coffee. Lunch: Bimoli Minyak Goreng, Tempe, Tahu, Nasi Putih. Dinner: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Tomat Merah, Tahu, Nasi Putih, Kalbe Slim & Fit Cookies Raisin Cinnamon. Snacks/Other: Susu Almond, Vegeta Scrubber, Roti Gandum. more...
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1768 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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