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kuwa2004
Journal
21 Aug 14
kuwa2004's Journal, 21 August 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 21 August 2014
130.1 lb
Lost so far:
23.1 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2014:
1989 kcal
Fat: 30.78g | Prot: 114.07g | Carb: 178.24g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
セブンイレブン ツナマヨネーズ, ドンク ベーコンエピ.
Dinner:
鶏の照り焼き, ニッポンハム ハーフベーコン, 卵焼き, キリンビール 一番搾り.
more...
1930 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
steady weight
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