bartman75's Journal, 20 August 2014

202.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 53.76g | Prot: 35.97g | Carb: 156.58g.   Breakfast: Toasted Raisin Bread (Enriched). Lunch: Presidents Choice World of Flavours Thai Chicken Soup, Cucumber (Peeled), Tomatoes, Kale, McDonald's Renée's Mighty Caesar Dressing. Dinner: Vanilla Ice Creams, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Regular Beer, Honey, Quaker Crispy Minis White Cheddar. more...

2462 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...