Weigh In record (no journal entry) for 20 August 2014
|
200.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2014:
|
2739 kcal
|
Fat: 136.20g | Prot: 135.31g | Carb: 198.09g.
Breakfast: Coffee, Orange Juice , Hormel Black Label Bacon Thick Slices, Egg, English Muffin, American Cheese. Lunch: Yuengling Traditional Lager, French or Vienna Bread (Includes Sourdough), Butter, Green String Beans, Coleslaw, Italian Flatbread Focaccia, Beef Shortribs (Choice Grade), Pistachio Nuts, Rabbit. Dinner: Croutons, Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise, Parmesan Cheese (Grated) . Snacks/Other: Gatorade All Stars Thirst Quencher Berry Beverage, New Belgium Brewing Fat Tire Amber Ale. more...
|
|
2853 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dadofgus's weight history
|