Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tamielyn
Journal
17 May 11
Tamielyn's Journal, 17 May 2011
Tamielyn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 May 2011
208.6 lb
Lost so far:
0 lb
.
Still to go:
63.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2011:
705 kcal
Fat: 19.58g | Prot: 43.84g | Carb: 93.17g.
Breakfast:
Almond Milk, Special K Red Berries Cereal.
Lunch:
Apples (Without Skin), Honeydew Melons.
Dinner:
great value instant brown rice, My Pepper Steak2.
Snacks/Other:
popcorn.
more...
2848 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tamielyn's weight history
view complete history