Weigh In record (no journal entry) for 26 June 2022
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144.5 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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1063 kcal
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Fat: 36.11g | Prot: 73.07g | Carb: 108.76g.
Breakfast: Kraft Natural Mozzarella String Cheese, Tim Hortons Black Coffee (Large), Nutella Hazelnut Spread. Lunch: Water, Sunset Campari Tomatoes, Egg Beaters All Natural 100% Egg Whites, Pork Patties with Soy Protein, Sunkist Moro Blood Orange. Dinner: Bertolli Extra Virgin Olive Oil, De Nigris Balsamic Vinegar, Hannaford Frozen Green Peas, Carrots, Sunset Campari Tomatoes, Green Cabbage, Onions, Basil (Dried), Thyme (Dried), My Seafood Quiche. Snacks/Other: My Nutella Cookies, Great Value 100% Natural Green Tea. more...
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1870 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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 Comments
congratulations on your weight loss
26 Jun 22 by member: buenitabishop
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Thanks so much everyone! It's been so hot that I didn't have much of an appetite some days but did keep up with my exercise.
26 Jun 22 by member: losingtowin1
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