Weigh In record (no journal entry) for 20 August 2014
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142.9 lb
Lost so far: 2.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1095 kcal
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Fat: 27.17g | Prot: 125.10g | Carb: 96.78g.
Breakfast: 生姜, 納豆, ささみ, 煮干し, スジャータ 無調整有機豆乳, カゴメ 野菜一日これ一本, 豆腐, めかぶ. Lunch: KAGOME 野菜一日これ一本, 納豆, ささみ, もやし. Dinner: ローソン100 VL トマト, ローソン100 こんにゃく麵の韓国風冷麺, ささみ. more...
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1725 kcal
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Activities & Exercise:
カジエクｳｫｰｷﾝｸﾞ40分 - 40 minutes, カジエク腹筋50×3 - 5 minutes, カジエクスクワット50回×2 - 2 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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