Weigh In record (no journal entry) for 25 June 2022
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226.6 lb
Lost so far: 13.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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963 kcal
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Fat: 46.69g | Prot: 69.17g | Carb: 75.36g.
Breakfast: Solutions4 Nutritional Shake: Vanilla, Parsley, Ginger, Cucumber (with Peel). Dinner: Pompeian Extra Virgin Olive Oil, Solutions4 Nutritional Shake: Vanilla, Tomatoes, Wegmans Zucchini Noodles, Pacific Cod Fillets, Monterey Mushrooms Baby Bella Mushrooms , HEB Fresh Green Beans, Organic Valley Organic Salted Butter. Snacks/Other: Mary's Gone Crackers Original Seed Crackers, Woodstock Farms Organic Kosher Baby Dill Pickles , Blue Diamond Whole Natural Almonds. more...
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losing 7.0 lb a week
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