Weigh In record (no journal entry) for 25 June 2022
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167.1 lb
Lost so far: 15.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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1238 kcal
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Fat: 21.76g | Prot: 142.23g | Carb: 115.79g.
Breakfast: Probiótica 3 Whey Protein, Tirolez Creme de Ricota Light, Panco Pão 100% Integral Zero, Pão Torrado, 88 Atum Sólido em Óleo. Lunch: Macarrão, Torta de Salsicha, Arroz Branco (Cozido). Snacks/Other: Batavo Iogurte Pense Zero Graviola, Probiótica 3 Whey Protein, Dr. Oetker Gelatina Diet Cereja. more...
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2404 kcal
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Activities & Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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