Weigh In record (no journal entry) for 24 June 2022
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227.6 lb
Lost so far: 12.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1026 kcal
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Fat: 43.65g | Prot: 88.73g | Carb: 81.89g.
Breakfast: Solutions4 Nutritional Shake: Vanilla, Parsley, Ginger, Cucumber (with Peel). Lunch: Great Value 100% Lemon Juice, Pompeian Extra Virgin Olive Oil, California Avocados, Monterey Mushrooms Baby Bella Mushrooms , Kroger Romaine Hearts, Cucumber. Dinner: Chicken of the Sea Premium Wild-Caught Pink Salmon (142g), Cauliflower , Solutions4 Nutritional Shake: Vanilla. Snacks/Other: Mary's Gone Crackers Super Seed Crackers, Blue Diamond Whole Natural Almonds. more...
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losing 4.2 lb a week
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