Weigh In record (no journal entry) for 23 June 2022
|
186.7 lb
Lost so far: 51.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2022:
|
733 kcal
|
Fat: 16.06g | Prot: 68.06g | Carb: 79.05g.
Breakfast: Nespresso Café . Lunch: Auchan Yaourt Nature au Sucre de Canne, Oeuf (Entier), Petit Navire Thon au Naturel, Tomates Cerises, Courgette. Dinner: Materne Pom'potes Pomme sans Sucre Ajouté, Fleury Michon Blanc de Poulet (40g). Snacks/Other: Cookie aux Pépites de Chocolat. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zéliecécile's weight history
|