Weigh In record (no journal entry) for 22 June 2022
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176.6 lb
Lost so far: 15.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1191 kcal
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Fat: 59.14g | Prot: 85.74g | Carb: 83.36g.
Breakfast: Porto Alegre Queijo Minas Frescal, Kiwi, Maçã, Repolho Refogado, Abóbora Cabotia, Coxão Mole Cozido, Ovo. Lunch: Qualitá Uva sem Semente Crimson, Azeite de Oliva Extra-Virgem, Tomates, Repolho. Dinner: Nestlé Creme de Leite, Batata Inglesa Cozida, Carne de Porco do Lombo (do Campo). more...
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losing 0.2 lb a week
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