Weigh In record (no journal entry) for 22 June 2022
|
217.8 lb
Lost so far: 17.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2022:
|
879 kcal
|
Fat: 38.17g | Prot: 68.24g | Carb: 50.25g.
Breakfast: Tomme de Savoie, Café. Lunch: Oeuf sur le Plat, Aldi Épinards Hachés à la Crème , Steak Haché 5%. Dinner: Petit Navire Thon au Naturel, Tomates, Douceur du Verger Compote Pomme Pruneau sans Sucres Ajoutés, Intermarché Pain Nordique. Snacks/Other: Amandes, Tic Tac Tic Tac, Wonderful Pistaches Grillées Salées. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petit-pied's weight history
|