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Widdling down the lbs. I want to be 115 and I'll be happy.
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120.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1147 kcal
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Fat: 48.02g | Prot: 73.78g | Carb: 108.45g.
Breakfast: Jack Link's Jalapeño Sizzle Beef & Cheese. Lunch: Atkins Double Fudge Brownie Bar. Dinner: Great Value Pineapple Chunks, Kroger Low Fat Cottage Cheese, Kraft Chunky Blue Cheese Dressing , Fresh'n Easy Garden Salad, Great Value Bread & Butter Chips Pickles, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Pork Chops (Top Loin, Boneless). Snacks/Other: Bananas , Pop Secret Popcorn Butter 100 Calorie Pop. more...
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1766 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Hanging Laundry - 10 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 1.0 lb a week
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