Last 2 weeks have been aweful due to my uncle passing & I've shoved every fat soaked carbohydrate I could in my mouth. But, I'm back on track today, and I've been running so really I didn't gain much when I slipped up.
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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