Weigh In record (no journal entry) for 20 June 2022
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1049 kcal
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Fat: 49.00g | Prot: 80.71g | Carb: 78.19g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Peppermint (Mint) , Ginger , Parsley , Cucumber (with Peel), Solutions4 Nutritional Shake: Vanilla. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Pompeian Extra Virgin Olive Oil, Kroger Eggs (Large), Polar Shiitake Mushrooms, Solutions4 Nutritional Shake: Vanilla, Parsley , Ginger , Cucumber (with Peel), Peppermint (Mint) . Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Wild Coho Salmon, Pompeian Extra Virgin Olive Oil, Garlic, Organic Valley Organic Salted Butter, Green Giant Fresh Green Beans. more...
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losing 1.8 lb a week
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