Weigh In record (no journal entry) for 20 June 2022
|
154.8 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2022:
|
459 kcal
|
Fat: 25.45g | Prot: 24.29g | Carb: 28.48g.
Breakfast: Eco Botanica Шоколад с Апельсиновыми Кусочками, Ебатон Протеиновое Печенье, Пеко Хлеб Ржано-Пшеничный Заварной Медведковский, Яичница. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|