valeriasaenz's Journal, 16 August 2014

137.1 lb Lost so far: 30.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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553 kcal

Fat: 23.14g | Prot: 36.99g | Carb: 49.48g.   Breakfast: Ser Yogurt Colchón de Frutas, La Serenísima Leche Entera. Lunch: Queso Cheddar, Paty Hamburguesa Clasica. Snacks/Other: Chocolate con Leche (Semidescremada). more...

1615 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...