Weigh In record (no journal entry) for 13 August 2014
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270.0 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2014:
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1823 kcal
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Fat: 107.49g | Prot: 96.41g | Carb: 114.89g.
Breakfast: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, 2% Fat Milk. Lunch: Ken's Steak House Lite Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Skinless Chicken Breast, Boiled Egg. Dinner: Great Value Shredded Mild Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Snacks/Other: Flour Fajita De Harina Caseras Tortillas, Classic Hummus. more...
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losing 3.9 lb a week
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