colin.peck's Journal, 16 May 2011

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Weigh In record (no journal entry) for 16 May 2011

184.5 lb Lost so far: 20.5 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2011:

1178 kcal

Fat: 26.68g | Prot: 122.90g | Carb: 121.61g. Breakfast: Rolled Oats. Lunch: Premium Scotch Fillet, Quinoa. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Gentle Fibre, Forme No Fat Classic Cheesecake. more...

2215 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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colin.peck's Journal, 16 May 2011

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