Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Rockiesfan
Journal
15 Aug 14
Rockiesfan's Journal, 15 August 2014
Rockiesfan's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2014
197.0 lb
Lost so far:
29.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2014:
1715 kcal
Fat: 75.84g | Prot: 91.78g | Carb: 164.35g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Chocolate (42g), Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids).
Lunch:
Skippy Creamy Peanut Butter, Sara Lee 100% Whole Wheat Bread (50g).
Dinner:
Pancakes with Butter and Syrup, Furr's Family Dining Chicken Fried Steak, Eggland's Best Large Grade A Eggs.
Snacks/Other:
Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies.
more...
2941 kcal
Activities & Exercise:
Legs and Back - 50 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Rockiesfan's weight history
view complete history