Weigh In record (no journal entry) for 17 June 2022
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121.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1786 kcal
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Fat: 79.84g | Prot: 82.82g | Carb: 162.34g.
Breakfast: Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Tillamook Teriyaki Smoked Sausages, Coffee, Great Value Half & Half. Lunch: Food Club Bite Size Frosted Shredded Wheat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wolf Brand Chili with Beans. Dinner: Mission BBQ Chopped Brisket Sandwich . Snacks/Other: Shiner Shiner Bock, Atkins Endulge Caramel Nut Chew Bar. more...
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1888 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Cleaning - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Desk Work - 8 hours, Showering - 20 minutes. more...
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losing 12.6 lb a week
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