Weigh In record (no journal entry) for 15 August 2014
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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2014 kcal
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Fat: 73.85g | Prot: 91.57g | Carb: 226.19g.
Breakfast: Coffee, Simply Orange 100% Pure Orange Juice, Milk (Nonfat), Cheerios. Lunch: Mayonnaise , Tostitos Scoops! 100% White Corn Tortilla Chips, Beefsteak Bread Soft Rye Bread, Turkey Breast Meat , American Cheese. Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Coors Blue Moon Beer. more...
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2734 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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