|
Yay! Still going down, even after a family reunion weekend. Can't complain about that. Have a great day, Peeps!
|
148.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2022:
|
988 kcal
|
Fat: 38.34g | Prot: 41.97g | Carb: 135.80g.
Breakfast: Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Healthier Bran Muffins, Boiled Egg, Strawberries , Bananas . Second Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Gala Apples, Cucumber (Peeled) , Trader Joe's Kettle Cooked Chicken Soup. Dinner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Unsalted Margarine-Like Spread Tub, Thomas' 100% Whole Wheat Bagels, Cooked Artichoke. Snacks/Other: Sprouts Farmers Market Dark Chocolate Covered Raisins, Medjool Dates . more...
|
losing 0.5 lb a week
|